Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. It's important to make sure your carbohydrates timing and amount of Diabetic BBQ Recipes are in safe level, especially if you take diabetes medications or insulin. Otherwise, your blood glucose level may fluctuate more.
GET COMPLETE BBQ RECIPE E-BOOK!
Diabetic BBQ recipes list materials below to be your options to make diabetic BBQ menu:
Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. Cod, tuna and halibut, for example, have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.
Diabetic BBQ Recipes must minimize the using of things below :
Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.
Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
Sodium. Aim for less than 2,000 mg of sodium a day.
GET COMPLETE BBQ RECIPE E-BOOK!
Artificial sweeteners can be used in your Diabetic BBQ Recipes if you require a substitute for sugar. Some sweeteners are not recommended and include:
|
|
Sweeteners currently permitted for use in Diabetic BBQ Recipes in the UK are:
| Saccharin | Natrena, Saxin, Hermesetas tablets, Hermesetas and Sweetex liquid. |
| Aspartame | Canderel, Flix and Shapers tablets, Canderel, Shapers powder. |
| Acesulfame K | Hermesetas Gold tablets, Diamin powder. |
| Thaumatin | Incorporated into many manufactured foods. |
GET COMPLETE BBQ RECIPE E-BOOK!
Diabetic BBQ Recipes for making sauce
Ingredients of Diabetic BBQ Recipes
1/2 Bottle of Low or No Sugar Ketchup
Splash of Liquid Smoke
1/4 Cup of Splenda
3 Tbsp of Worcestershire Sauce
2 Cloves of Garlic or 4 tsp of Powered
1 tsp of Salt
1 tsp of Pepper
1 tsp of White Pepper
The carb count of the ingredients is as follows; Ketchup: 72 Carbs. Liquid Smoke: 0 Carbs. Splenda: 6.25 Carbs. Worcestershire Sauce: 6.5 Carbs. Garlic: Less than 1 carb in 1 clove.
Instructions
In a sauce pan, combine the following in this order:
- 1/2 bottle of no sugar ketchup
- Splash of liquid smoke
- 3 Tbsp of the Worcestershire sauce
The burner should be turned on to a medium heat. Mix the liquid ingredients. Let this cook for 5 minutes, stirring frequently. Add the following powered ingredients in this order, stir after each ingredient is added:
- 1/4 cup Splenda
- Garlic
- Salt
- Pepper
- White Pepper
Stir well. After 5 minutes, turn the stove to medium high. While continuing to stir, allow the BBQ sauce to start to boil. Before the boiling becomes rapid, turn the stove to low heat. Keep stirring until the BBQ sauce has stopped boiling and it is simmering. Place a lid on top of the sauce pan and let simmer for 2 hours. Every 15 minutes check the BBQ sauce and give it a stir.
Diabetic BBQ Recipes
No comments:
Post a Comment