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2011/08/25

Chinese BBQ Duck Recipe


Basic Chinese BBQ Duck Recipe


Ingredients


1 duck, (4 to 5 lb/2 to 2.2 kg)
1 tbsp (15 mL) brown miso paste
Sauce:
2 tbsp (25 mL) brown miso paste
2 garlic cloves, minced
2 tbsp (25 mL) Chinese rice wine or cooking sherry
2 tbsp (25 mL) liquid honey
2 tbsp (25 mL) hoisin sauce
2 tbsp (25 mL) dark soy sauce
2 green onions, sliced diagonally
4 slices gingerroot


Preparation:


Sauce: In small saucepan, whisk together miso paste, garlic, rice wine, honey, hoisin sauce, soy sauce, onions, ginger and 1 cup (250 mL) water. Bring to boil over medium-high heat, stirring occasionally; let cool to room temperature.

Remove neck and giblets from duck. Skewer tail end closed. Rub inside of duck cavity with miso paste. Reserve 1/3 cup (75 mL) sauce for basting; pour remaining sauce into cavity. Skewer or sew neck to completely seal in liquid.

Place duck, breast side down, on rack in roasting pan. Roast, uncovered, in 350°F (180°C) oven for 1-1/2 hours. Pour off fat. Roast for 30 minutes, basting with reserved sauce every 15 minutes.

Turn duck breast side up. Roast, basting after 15 minutes, until rich mahogany brown, skin is crispy and meat separates easily from thigh bone, about 20 minutes.






































































Nutritional Info
Per serving: about-
cal599
pro31 g
total fat44 g
sat. fat15 g
carb18 g
fibre2 g
chol127 mg
sodium1,144 mg
% RDI:-
calcium4
iron35
vit A10
vit C2
folate9


That's all about Chinese BBQ Duck Recipe, hopefully this recipes can help you to make Chinese BBQ Duck Recipe with easy way.

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